5 FAQS About Abdominal Separation (Part 1)

Some Of Your Abdominal Separation Questions Answered.

Continuing with our focus on abdominal separation or diastasis recti as it is formally, or medically referred to.
Abdominal Separation - Your Questions AnsweredBelow are 5 FAQs often asked about abdominal separation, which I, Sam Mace am happy to answer:
WHAT’S CONSIDERED A DIASTASIS?
When you, your GP or myself who is Ante/Postnatal trained, checks your abdominals for any separation, we’re looking for a gap of less than 2 fingers in between the six-pack muscles, above and/or below the belly button.  If the gap is wider than 2 fingers, then it’s considered a diastasis, or abdominal separation.

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