Some Of Your Abdominal Separation Questions Answered.
Continuing with our focus on abdominal separation or diastasis recti as it is formally, or medically referred to.
WHAT’S CONSIDERED A DIASTASIS?
When you, your GP or myself who is Ante/Postnatal trained, checks your abdominals for any separation, we’re looking for a gap of less than 2 fingers in between the six-pack muscles, above and/or below the belly button. If the gap is wider than 2 fingers, then it’s considered a diastasis, or abdominal separation.