What is Shiatsu?

I remember when I was studying Shiatsu and one of the 3rd Years who had just graduated made a leaflet that always made me smile. 

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MIND OVER MUSCLES

Are you in control of your movements during your exercise class? The fundamentals of Pilates, the principles underlying this unique form of movement, teach and train individuals

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Yoga Express

Need a pick-me-up?  Something that will brighten up your day, make you feel happy and give you more energy?  Just book into Yoga Express at

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