Do you suffer from pain between the shoulder blades?
It’s coming into Summer and although we are loving those warm sun filled days, we are still aware that the weather can easily turn and
As a Mum I understand that excitement when you finally manage to attend an exercise class ALL BY YOURSELF. Having one hour to yourself, to
When it comes to fixing abdominal separation, gone are the days when I can just say: “Here are 4 exercises for you. Do them every
Being a new mum to a 9 month old baby boy alongside running my own business, and working my way through all the domestic chores