Glofox courses

Revive Your Feet Virtual Workshop

In this virtual workshop you will discover simple exercises to help relieve foot pain and improve posture. Learn how keeping your feet mobile effects the rest of the body, from the knees up to the hips and pelvis and beyond.

Are you interested in:

  • Easing foot pain
  • Relieving bunions
  • Stretching out calf muscles
  • Reducing tension associated with plantar fasciitis 

This virtual workshop will also look at rolling through the foot to improve walking gait incorporated with an understanding of shoe type and how shoe choice can have an overall affect on your body. This workshop is guaranteed to give your feet the attention they deserve.

Date – Saturday 6 June 10.30-12.30 or replay available

Cost – £47

Your Pelvic Matters 8 week online course

Your Pelvic Matters Online Course

This 8 week online course to help improve pelvic floor dysfunction with a ‘fewer exercises’ approach, more insight about my non-Kegel, full body approach, you will get everything you need from head-to-toe in this Your Pelvic Matters course.

Are you interested in:

Decreasing symptoms of (stress/urge incontinence)?
Reduce how bothersome the symptoms of prolapse can be
Reduce the grade of prolapse from 3 to 2
Improve the function of your pelvic floor

Still interested?

Sign up to the VIP waitlist for this course and expect plenty of light bulb moments! This is not just an exercise class it’s a full on educational movement course about how what’s above and below the pelvis can affect your pelvic floor.

 

Postnatal Recovery

Mind the Gap – Abdominal Separation VIRTUAL WORKSHOP

This 2 hour  workshop focuses on diastasis recti and how this separation can lead to a lack of core strength and pelvic stability and, when left unresolved, can contribute to low back or sacroiliac joint pain, pelvic pain, or pelvic floor dysfunction. Diastasis Recti affects the whole body both aesthetically and functionally.

Do you notice

  • ‘Doming’ of your stomach, especially when coming up from a lying position on your back?
  • Low back pain?
  • Sometimes you still look like a few months pregnant?

 

Whether this is your first or fifth baby, or even 20years postnatal this workshop will:

Reconnect you to your body especially the back, abdominal and pelvic floor muscles
Open and release tension in your shoulders, chest and neck
Learn to use thoracic breath work to calm the nervous system and avoid a plunging effect on the pelvic floor
Introduction to working with
Diastasis Recti (split abdominals), back/pelvic pain, neck pain, Carpal Tunnel Syndrome, weak pelvic floor (stress incontinence), fatigue and anxiety

This workshop is live online and will conclude with a lovely guided relaxation to promote deep rest and relaxation. Or you can choose to watch the replay at a time that suits you.

Date: 30th May 10.30-12.30

Cost – £47

Blog courses

Wellness Walk

Rescheduled for 4th October 2020

Join me for a 3 hour Nordic Walk at Hill of Tarvit.

Do you…

  • Hurt a lot when walking?
  • Have sore knees?
  • Sore hips?
  • Low back pain?

On this wellness walk workshop you will learn the basics of Nordic Walking technique and how to improve your gait. Nordic walking enables you to build bone mass, burn 46% more calories than ordinary walking, work 95% of your muscles and improve mental health.

I provide the poles so there is no need for you to go out and purchase some. All you need to do is turn up in flexible soled walking shoes or trainers rather than hiking boots. Please come in comfortable clothes, bring a waterproof jacket in case of showers. Layering your clothing is a good idea as you will be able to take off or add the layers as needed as we enjoy the undulating terrain of Hill of Tarvit.

Cost: £27

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