Postnatal Recovery – Abdominal Separation
This 2 hour postnatal recovery workshop on how to restore strength and movement to your body after birth.
Do you notice
- ‘Doming’ of your stomach, especially when coming up from a lying position on your back?
- Low back pain?
- Sometimes you still look like a few months pregnant?
This separation can lead to a lack of core strength and pelvic stability and, when left unresolved, can contribute to low back or sacroiliac joint pain, pelvic pain, or pelvic floor dysfunction. Diastasis Recti affects the whole body both aesthetically and functionally.
Whether this is your first or fifth baby, or even 20years postnatal this workshop will:
Reconnect you to your body especially the back, abdominal and pelvic floor muscles
Open and release tension in your shoulders, chest and neck
Learn to use thoracic breath work to calm the nervous system and avoid a plunging effect on the pelvic floor
Introduction to working with
Diastasis Recti (split abdominals), back/pelvic pain, neck pain, Carpal Tunnel Syndrome, weak pelvic floor (stress incontinence), fatigue and anxiety.
The workshop will conclude with a lovely guided relaxation to promote deep rest and relaxation followed by tea and cake.
Cost – £37