I remember when I was studying Shiatsu and one of the 3rd Years who had just graduated made a leaflet that always made me smile.  It asked the same question “What is Shiatsu?” and then said 

‘It’s not a dog….’ 

‘It’s not a kind of Japanese noodle’

‘It’s not a kind of Martial art’ 

I’ve seen other practitioners do versions of this too.  After all, when it can feel so amazing and works on so many levels of our being, how do we start to explain what Shiatsu is?

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A yoga journey - by Jamie Dunleavey a yoga instructor at The View Studio

My journey into yoga seemed to happen so quickly! After graduating from Napier University in 2013 with a music degree, needless to say, I suddenly felt pretty lost. Thrown into the world of self-employment, I now had some important choices to make, and many responsibilities I had never known before. It was overwhelming, and I secretly didn’t handle it well at all.

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Press pause in your life.Being a new mum to a 9 month old baby boy alongside running my own business, and working my way through all the domestic chores as well as not forgetting to walk our two dogs leaves me feeling frazzled. I have friends who are now onto their third and fourth child and I think, boy oh boy their lives must be even more hectic. One friend described it as, ‘happy chaos’
Finding those moments of calm, can feel like finding a needle in a hair stack most days. However, fitting in a little ‘time-out’ does help to improve mental clarity, improve memory and increases concentration helping us make coping with life as a mum or busy individual just that little bit easier.

Here are 10 REALISTIC tips to press pause

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