Rosie Espley enjoys Barre Fit Classes at the The View Studios St Anderws. In fact she’s a founding client, and I was delighted when she said ‘Yes’ to appearing in our first Client Spotlight feature.
When did you join The View Studio St Andrews?
May 2014
What is your favourite class at The View Studio?
Barre Fit
What is your favourite posture?
I have a love/hate relationship with the 2nd position raised plies – I hate how it feels at the time but love if I can make it all the way through them without falling over plus Sam tells me it’s making my inner thighs skinny, every girls’ dream!
Describe yourself in 3 words.
Open, loyal, hard-working
Your top tip for adding movement into your day?
I spend the majority of my day sitting down at my laptop so I try to squat at every opportunity to get the blood flowing to my bottom… my husband laughs as he finds me squatting as the kettle boils, as I brush my teeth, while I dry my hair but I really do think it makes a difference.
f you would like to try Barre Fit Classes At The View Studio St Andrews
click this link or the image below, to see the timetable.
P.S. If you haven’t checked out the new Autumn timetable here’s the link. You will find a new pre-natal Pilates, a Salsacise and an Iyengar Yoga class!
