Hello, I'm Sam!
A Fertility and Movement Specialist with over 15 years experience in the fitness industry. I offer Pilates and Barre classes for all abilities, ages, and fitness levels. All classes focus on the feet up using an easy to follow step by step approach to ensure the body is aligned as it should be. I am passionate about natural movement and the importance it has on our emotional well-being.
My full body movement based approach lends itself to my work as a fertility specialist, which is based on my own fertility journey and the difficulties, overwhelm and pain I encountered. Let me support you and show you how to unravel the overwhelm and learn to ‘live in the wait’, Feel lighter and less engulfed with your emotions on your own fertility journey.
Workout with me from the comfort of your own home. ON DEMAND and LIVE ONLINE classes allow you to pick and choose when you want to work out, taking the stress out of travelling to and from a venue.
Get in touch
Important information for online participants
- It is the responsibility of the participant to ensure:
- there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person
- any equipment is safe and in a suitable condition for the activity being performed
- the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls
- there are no distractions throughout the duration of the session
- there is sufficient heating, lighting, ventilation and hydration
ONE LIVE CLASS A WEEK ONLINE
Enjoy one live class a week, workout together with the rest of the Sam Mace Wellness community. Choose from any of the 6 classes on my online schedule to help you stay active, mobile, feel stretched and stay accountable with the live instruction.
ON DEMAND pre recorded Barre and Pilates workouts which allow you to decide exactly when and how you want to workout all in the safety of your own home. Plus a monthly live class (subject to demand and instructor availability)
Try a 10 minute workout for free, and then enjoy unlimited access for just £27 per month.
UNLIMITED LIVE ONLINE + ON DEMAND
Enjoy unlimited live workouts staying accountable and on track with an instructor PLUS gain unlimited access to the full ON DEMAND pre recorded Barre and Pilates workouts for just £67 per month.