SAme Mace Barre Instructor

Hello, I'm Sam!

A Fertility and Movement Specialist with over 15 years experience in the fitness industry. I offer Pilates and Barre classes for all abilities, ages, and fitness levels.  All classes focus on the feet up using an easy to follow step by step approach to ensure the body is aligned as it should be. I am passionate about natural movement and the importance it has on our emotional well-being.  

My full body movement based approach lends itself to my work as a fertility specialist, which is based on my own fertility journey and the difficulties, overwhelm and pain I encountered. Let me support you and show you how to unravel the overwhelm and learn to ‘live in the wait’, Feel lighter and less engulfed with your emotions on your own fertility journey. 

Workout with me from the comfort of your own home. ON DEMAND and LIVE ONLINE classes allow you to pick and choose when you want to work out, taking the stress out of travelling to and from a venue.

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Important information for online participants

  • It is the responsibility of the participant to ensure:
  • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person
  • any equipment is safe and in a suitable condition for the activity being performed
  • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls
  • there are no distractions throughout the duration of the session
  • there is sufficient heating, lighting, ventilation and hydration
Get in touch
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Memberships.

ONE LIVE CLASS A WEEK ONLINE

Enjoy one live class a week, workout together with the rest of the Sam Mace Wellness community. Choose from any of the 6 classes on my online schedule to help you stay active, mobile, feel stretched and stay accountable with the live instruction.  

 

  • 40/month
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ON DEMAND

ON DEMAND pre recorded Barre and Pilates workouts which allow you to decide exactly when and how you want to workout all in the safety of your own home. Plus a monthly live class (subject to demand and instructor availability)

Try a 10 minute workout for free, and then enjoy unlimited access for just £27 per month.

  • 27/month
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UNLIMITED LIVE ONLINE + ON DEMAND

Enjoy unlimited  live workouts staying accountable and on track with an instructor PLUS gain unlimited access to the full ON DEMAND pre recorded Barre and Pilates workouts  for just £67 per month.

  • 67/month
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Pilates

Barre

Fertility

Latest News

How do you stand in pregnancy?Is it like the photo on the left or right?If you are standing like the photo on the left with the pelvic weight thrusted out in front, this is not only going to compress the lumbar spine (ouch!), it will also strain the linea alba with all of that extra unnecessary load being applied against it.So…..Is pregnancy the time to build muscle, release tension, alter alignment and build better habits? I’d say yes – yes it is.Do you want to prevent getting abdominal separation, pelvic floor dysfunction or back pain during pregnancy?Prepare for birth and labour? Are you nodding? Shouting yes at the screen?Please join me live on Wednesdays at 7pm via zoom for a full body approach pre natal Pilates class.£40 a month for this weekly class plus access to ON DEMAND classes to do in your own time. (Membership can be cancelled at any time)To book a space sign up here: www.sammace.com/registration/?lid=7 … See MoreSee Less

4 days ago  ·  

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HellooooHow are you? Here I am getting some standing posture practice and vitamin D in the shedio.Are you happy staying online for classes?Or waiting patiently to get back to in person?Have you fallen off the Pilates/ Barre wagon?Talk to me 💛💛💛 click this survey www.surveymonkey.co.uk/r/XL7M8DK or comment below 🙏🏻 … See MoreSee Less

5 days ago  ·  

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Live from this yellow mat – Join me for Barre at 12pm tomorrow!! Send me a DM if you want to get a sweat on, feel your legs shake and quake as you drop an inch, lift an inch, plié pulse, alternate heel lifts, step second to first. Shake with me back at the barre 🤪 … See MoreSee Less

2 weeks ago  ·  

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Boss baby shedio update This is the wall my online classes will be filmed from with the yellow mat of course. 💛Live classes commence Monday 26th April at 6.30pm.To sign up click herewww.sammace.com … See MoreSee Less

3 weeks ago  ·  

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💥Coming to you from Monday 26th April my live online class schedule.You can choose from 6 different classes and access my ON DEMAND library of pre recorded classes. Get your sweat on in the 45 minute high intensity barre class or Dynamic Pilates. Or enjoy a more calmer, full body approach to strengthen your body from the feet up in a Pilates session. I’m looking forward to training with you from Monday 26 April. You can grab access to the library of pre recorded classes and my SPRING offer. Pay £37 today for the UNLIMITED class and ON DEMAND membership,(£67 per month thereafter). Type SPRING at checkout. Click here to book:www.sammace.com … See MoreSee Less

3 weeks ago  ·  

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I chose to challenge by raising awareness of recurrent miscarriage, helping others to heal and find strength and resilience.We all deserve to be heard and tell our story. “Here’s to strong women.May we know them.May we be them.May we raise them.”– Michelle Obama#choosetochallenge #internationalwomensday2021 #IWD2021 #breakthesilence #breakthestigma #fertilitysupport #recurrentmiscarriage #recurrentmiscarriagesupport #miscarriage #1in4 #pregnancyafterloss #ihadamiscarriage @internationalwomensday_global … See MoreSee Less

1 month ago  ·  

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Little update for you all, the shedio where my online classes and 1-1 sessions will be held is almost finished.💛My amazing husband built it all by himself. 💛The mattress won’t be staying, sorry if you got your hopes up and thought you could lie down for a nap after your 1-1 session 🤣💛Waiting for blinds to be fitted. It gets a lot of sunI’m so excited to see you all live from the shedio very soon. … See MoreSee Less

1 month ago  ·  

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I would love to know your thoughts 💛💛Send me a DM if you would like to answer a few questions about my newsletter ANDComplete a quick survey about class times and days when I return from maternity leave.Big virtual hugs if you can help me out. 🤗Send me a DM … See MoreSee Less

2 months ago  ·  

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Sam Mace Wellness is one year old! Can you believe it??!!🥳🎂If someone had said to me last year in Jan 2020 when I closed the door to The View Studio that we would be heading into a pandemic, a lockdown which would mean swiftly turning my business into an online business not to mention falling pregnant age 41, I would have said, “Shut the front door…you are crazy!!”Well here we are one year on and all that did happen. Shout out to these inspirational, amazing people who transformed my business and my year 🙌🏻🙌🏻🙌🏻🙌🏻🤩@marketing_life_in_fifeFor helping me get my branding and marketing aligned in 2020 for Sam Mace Wellness and getting my strategy sorted for 2021.🤩@orlaith.b_coachFor the business coaching sessions which helped me find a solution to running Sam Mace Wellness whilst on maternity leave. 🤩@clairemockridgeFor inspiring me and making me accountable in the TYNO monthly membership group, which motivated me to launch two online courses. 🤩@freedomfertilityformulaFor providing the incredibly dynamic and powerful Freedom Fertility Formula specialist training, which now enables me to support others on their own fertility journey. It is such a privilege to take my clients on a dynamic emotional healing and life empowerment journey based on the training with Freedom Fertility Formula.🤩@juliefbrooksFor enabling me to keep some online live classes going, providing maternity cover and admin support whilst on maternity leave. Huge THANK YOU to you, my community, my clients for joining me on Zoom for classes, workshops and courses and fertility specialist sessions. It kept me going through the last lockdown and has made maternity leave a little easier, although this current lockdown I am struggling 🥴 I’m looking forward to supporting you again soon. Now how should I celebrate? A solo walk? Prosecco? A beer? Cake? All of these things?!! … See MoreSee Less

2 months ago  ·  

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What clients have to say

Since returning from my travels, I have received 1-1 sessions with Sam, who is incredibly knowledgeable, and so warm and welcoming. Sam was immensely supportive of me trying to get back into exercise after suffering from back pain. I feel 100% relaxed in her safe hands as I work to strengthen my body in her classes and 1-1 sessions and find a way to exercise that will not hurt my back. The difference I have noticed after just three 1-1 sessions has been greater than I ever could have anticipated and has given me a fantastic base to build upon. I am excited to now attend Sam’s classes regularly.
Claire, St Andrews20+, 1-1 and Pilates
We really enjoy our annual trip (now our third visit) to St Andrews and Sam’s classes. The tailored classes for our girls weekend are hard to beat. I can’t think of anywhere else that could match what you do – it was another great experience and my aching muscles reminded me that not only was it fun, it did me some good too.
Iona, London50+, Private Group Pilates and Barre
Classes with Sam are really enjoyable, with a carefully planned level of challenge for folks who want to improve their core strength and flexibility. Very professional and knowledgeable teaching yet fun!
Janet, Leuchars60+, Seniors Pilates
Sam’s classes are friendly, welcoming with expertise and enthusiastic instruction. There are benefits for everyone, from warding off creakiness to really building up strength and alignment. I thoroughly recommend her classes.
Dorothy, St Andrews60+, Seniors Pilates
Pilates with Sam is a lovely way to exercise and be relaxed. It is my happy hour on a Monday evening. What more could you ask for when focusing on your core strength and balance in Pilates.”
Gemma Sanderson, St Andrews30+, Beginners/ Improvers Pilates
Following back-surgery, I have been coming to the Pilates Seniors classes for a couple of years. I have found these sessions of huge benefit in strengthening my core and so lessening pressure on the back. The classes are led in an atmosphere of serene purpose and thoughtful awareness and there is always great sensitivity to individual needs
Anna, St Andrews70+, Seniors Pilates
I’ve been going to classes with Sam for a couple of years now and my favourite class is definitely Barre. I love the music, the moves and the challenge it gives me. My strength, stamina, coordination and balance have all improved and I would recommend Barre for all
Lynn, Fife60+, Barre & Pilates
I would like to thank Sam for the pregnancy Pilates classes. I feel so much more confident about the birth and have learnt how to move my body when the real contractions happen. I will certainly concentrate on doing the exercises Sam taught us about opening the pelvis
Siew Fong, St Andrews30+ Pregnancy Pilates
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