SAme Mace Barre Instructor

Hello, I'm Sam!

A Freedom Fertility Formula Specialist, Barre and Pilates Instructor with over 15 years experience in the fitness industry and offer classes for all abilities, ages, and fitness level.  I am passionate about natural movement and the importance it has on our emotional well-being.

Workout with me from the comfort of your own home. ON DEMAND and LIVE ONLINE classes allow you to pick and choose when you want to work out, taking the stress out of travelling to and from a venue.

My full body movement based approach lends itself to my work as a fertility specialist, which is based on my own fertility journey and the difficulties, overwhelm and pain I encountered. Let me support you and show you how to ‘live in the wait’, feel lighter and less overwhelmed by your own fertility journey. Book a FREE 15 minute clarity call with me to learn more.

 

Get in touch

Important information for online participants

  • It is the responsibility of the participant to ensure:
  • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person
  • any equipment is safe and in a suitable condition for the activity being performed
  • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls
  • there are no distractions throughout the duration of the session
  • there is sufficient heating, lighting, ventilation and hydration
Get in touch
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Memberships.

GENTLE PILATES LIVE ONLINE

Experience a gentle Pilates workout together with the rest of the Sam Mace Wellness community. This live class every Wednesday 10-11am will help you stay active, mobile, feel stretched and stay accountable with the live instruction.  

Plus unlimited access to on demand gentle Pilates pre recorded classes

  • 40/month
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ON DEMAND

ON DEMAND pre recorded Barre and Pilates workouts which allow you to decide exactly when and how you want to workout all in the safety of your own home. Plus a monthly live class (subject to demand and instructor availability)

Try a 10 minute workout for free, and then enjoy unlimited access for just £27 per month.

  • 27/month
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GENTLE PILATES LIVE ONLINE + ON DEMAND

Enjoy a weekly gentle Pilates live workout staying accountable and on track with an instructor PLUS gain unlimited access to the full ON DEMAND pre recorded Barre and Pilates workouts  for just £67 per month.

  • 67/month
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Pilates

Barre

Wellness

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What clients have to say

Since returning from my travels, I have received 1-1 sessions with Sam, who is incredibly knowledgeable, and so warm and welcoming. Sam was immensely supportive of me trying to get back into exercise after suffering from back pain. I feel 100% relaxed in her safe hands as I work to strengthen my body in her classes and 1-1 sessions and find a way to exercise that will not hurt my back. The difference I have noticed after just three 1-1 sessions has been greater than I ever could have anticipated and has given me a fantastic base to build upon. I am excited to now attend Sam’s classes regularly.
Claire, St Andrews20+, 1-1 and Pilates
We really enjoy our annual trip (now our third visit) to St Andrews and Sam’s classes. The tailored classes for our girls weekend are hard to beat. I can’t think of anywhere else that could match what you do – it was another great experience and my aching muscles reminded me that not only was it fun, it did me some good too.
Iona, London50+, Private Group Pilates and Barre
Classes with Sam are really enjoyable, with a carefully planned level of challenge for folks who want to improve their core strength and flexibility. Very professional and knowledgeable teaching yet fun!
Janet, Leuchars60+, Seniors Pilates
Sam’s classes are friendly, welcoming with expertise and enthusiastic instruction. There are benefits for everyone, from warding off creakiness to really building up strength and alignment. I thoroughly recommend her classes.
Dorothy, St Andrews60+, Seniors Pilates
Pilates with Sam is a lovely way to exercise and be relaxed. It is my happy hour on a Monday evening. What more could you ask for when focusing on your core strength and balance in Pilates.”
Gemma Sanderson, St Andrews30+, Beginners/ Improvers Pilates
Following back-surgery, I have been coming to the Pilates Seniors classes for a couple of years. I have found these sessions of huge benefit in strengthening my core and so lessening pressure on the back. The classes are led in an atmosphere of serene purpose and thoughtful awareness and there is always great sensitivity to individual needs
Anna, St Andrews70+, Seniors Pilates
I’ve been going to classes with Sam for a couple of years now and my favourite class is definitely Barre. I love the music, the moves and the challenge it gives me. My strength, stamina, coordination and balance have all improved and I would recommend Barre for all
Lynn, Fife60+, Barre & Pilates
I would like to thank Sam for the pregnancy Pilates classes. I feel so much more confident about the birth and have learnt how to move my body when the real contractions happen. I will certainly concentrate on doing the exercises Sam taught us about opening the pelvis
Siew Fong, St Andrews30+ Pregnancy Pilates
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