Book your taster class today!

Book your taster class today!

Ease aches and pains

Ease aches and pains

Learn how to improve your posture.

SAme Mace Barre Instructor

Welcome.

Are you looking for a class that eases aches and pains and gets you moving in St Andrews? Then you have come to the right place!

Hello! I’m Sam Mace, a barre and Pilates Instructor with over 15 years experience in the fitness industry and offer classes for all abilities, ages, and fitness level.  I am also a specialist instructor in back pain, abdominal separation and pelvic floor dysfunction.

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Pilates

Barre

Wellness

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