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Ease aches and pains
Learn how to improve your posture.
Are you looking for a class that eases aches and pains and gets you moving in St Andrews? Then you have come to the right place!
Hello! I’m Sam Mace, a barre and Pilates Instructor with over 15 years experience in the fitness industry and offer classes for all abilities, ages, and fitness level. I am also a specialist instructor in back pain, abdominal separation and pelvic floor dysfunction.
Important information for online participants
- It is the responsibility of the participant to ensure:
- there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person
- any equipment is safe and in a suitable condition for the activity being performed
- the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls
- there are no distractions throughout the duration of the session
- there is sufficient heating, lighting, ventilation and hydration