Sign up to a LIVE Online class today!

Sign up to a LIVE Online class today!

Ease aches and pains

Ease aches and pains

Learn how to improve your posture.

SAme Mace Barre Instructor

Welcome.

Are you looking for a class that eases aches and pains and gets you moving in St Andrews? Then you have come to the right place!

Hello! I’m Sam Mace, a barre and Pilates Instructor with over 15 years experience in the fitness industry and offer classes for all abilities, ages, and fitness level.  I am also a specialist instructor in back pain, abdominal separation and pelvic floor dysfunction.

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Important information for online participants

  • It is the responsibility of the participant to ensure:
  • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person
  • any equipment is safe and in a suitable condition for the activity being performed
  • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls
  • there are no distractions throughout the duration of the session
  • there is sufficient heating, lighting, ventilation and hydration

Pilates

Barre

Wellness

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