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Ease aches and pains

Ease aches and pains

Learn how to improve your posture.

SAme Mace Barre Instructor

Welcome.

Are you looking for a class that eases aches and pains and gets you moving in St Andrews? Then you have come to the right place!

Hello! I’m Sam Mace, a barre and Pilates Instructor with over 15 years experience in the fitness industry and offer classes for all abilities, ages, and fitness level.  I am also a specialist instructor in back pain, abdominal separation and pelvic floor dysfunction.

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Pilates

Barre

Wellness

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