CLASS SCHEDULE
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I offer a 2 week intro offer to new clients - unlimited classes for (£25).
To trial a 2 week intro offer, click THIS LINK or have a look at the membership options below.
Any questions - please email me.
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MONDAY
1000 Mixed Ability Pilates, Burnside Hall, Balmullo
1915 Mixed Ability Pilates, Strathkinness Village Hall
TUESDAY
1030 Mixed Ability Pilates, St Leonard’s Church hall, St Andrews & ONLINE
1145 Barre, St Leonard’s Church hall, St Andrews & ONLINE
WEDNESDAY
1915 Mixed Ability Pilates, Leuchars Community Centre & ONLINE
THURSDAY
0730 Strength class LIVE ONLINE (30 minutes)
FRIDAY
0700 Express Barre class LIVE ONLINE (30 minutes)
KIT LIST TO BRING TO CLASS
mat, hand towel & bottle of water
PREGNANCY, POSTNATAL & PELVIC FLOOR SPECIFIC PROGRAMMES
MONDAY
11.30 Postnatal Pilates LEVEL 2, Garden Studio, Balmullo (Starting 31st August for 8 weeks)
11.30 Pregnancy Pilates, Garden Studio, Balmullo (Starting 2nd November for 8 weeks)
1300 Postnatal Pilates, LEVEL 1, Garden Studio, Balmullo (Starting 14th September for 8 weeks)
TUESDAY
1930 CYPH*, Balmullo
WEDNESDAY
1000 CYPH*, Balmullo
1130am Postnatal Pilates LEVEL 1, Garden Studio, Balmullo & ONLINE (starting 19th August for 8 weeks)
1300 Postnatal Pilates LEVEL 2, Garden Studio, Balmullo & ONLINE (starting 2nd September for 8 weeks)
THURSDAY
1930 CYPH*, Balmullo
FRIDAY
0930 CYPH*, Balmullo
1030 Semi-Private Membership, Balmullo
*CYPH - Conquer Your Pelvic Health 6 week course. Book a discovery call to sign up for the next course.
Please email sam@sammace.com to sign up at any time or find out more about Semi-Private membership.
HAPPY FEET, HAPPY PELVIC FLOOR DAY RETREAT
Garden Studio, Balmullo
NEXT DATE is Saturday 5th September - please email me if you are interested in attending the next retreat.
(10.00 – 17.00)
The feet have a huge impact on everything above them, leading to the pelvic floor. This retreat is aimed at those with ongoing pelvic floor disfunction, foot pain, knee pain and especially whilst doing impact work. You will learn to strengthen, mobilise and stabilise the feet for happy knees, hips, pelvis and lower back.
The day will include a 2 hour workshop to strengthen the feet, knees, hips and pelvic floor along with a 1.5 hour walk to work on gait and posture to lengthen the pelvic floor. Clients will receive a goody bag to take away, nourishing lunch and snacks during the day, all prepared by our wonderful chef.
You will leave feeling pampered, invigorated and fuelled with information to better mobilise your feet to improve your balance and pelvic floor health.
Investment to you: £150
Grab your space now by clicking HERE
