Category: Pre Natal

Surviving Christmas

Surviving Christmas

  I am sharing my fertility journey with a nod to Christmas and how s*** it is if you are facing loss, have just had another disappointment or you are…
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3 Simple Pelvic Floor Exercises

EASY PEASY PELVIC FLOOR EXERCISES It has now been 15 months since I had my son and I have been back teaching and working with pregnant ladies and new mums…
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Abdominal Separation

What is abdominal separation? Everyone has abdominal separation. Diastasis recti happens when there is a gap of 2 fingers or more. Abdominal separation is most common after having a baby.…
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