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CONQUER YOUR PELVIC FLOOR HEALTH

6 week in person and online pelvic floor movement courses. I can help you heal, restore and reconnect. Reduce pelvic floor issues in 42 days.

Find out more
Sam Mace demonstrating a pelvic floor exercise

Result

Prepare to feel empowered and restore your core and pelvic floor. Get back to running or playing with your kids without feeling in pain or worrying about going to the toilets.

This 6 week Conquer Your Pelvic Health challenge will reduce pelvic dysfunction symptoms and help you take control of your pelvic health.

Sign up and receive:
What You Get Inside the 42-Day Conquer Your Pelvic Health Challenge:
  • Goal setting and results tracking
  • Daily SMS accountability
  • Individualised Pilates program
  • 12 x semi-private Pilates based movement sessions
  • Custom home exercise program
  • Custom follow-along video workout
Book a free discovery call

Each week you will complete 2 x in person 45 minute  workouts using a full body approach, a blend of Pilates based movement and functional strength.

Understand how the align and connect your breath to your core and pelvic floor.  You may have been told that “Pilates” will help with your pelvic floor and, I can hand-on-heart tell you that Pilates will help you – without a doubt.

Learn

  • which exercises are considered safe, and feel instant results
  • a whole body approach to reclaim your body
Book a free discovery call
  • Reconnect to your core and pelvic floor
  • Reduce incontinence, prolapse, pelvic floor dysfunction
  • Reclaim your confidence in your body
  • Stay motivated with support and accountability
Sam Mace demonstrating a pelvic floor exercise

Founder of Sam Mace Wellness

Hi, I’m Sam Mace

As a Pilates instructor with over 15 years experience in pelvic health, pregnancy, postnatal and beyond.

Wherever you are on your pelvic health, I understand how much timing matters. We evolve and our pelvic health evolves too. This 6 week course is designed to meet you where you are currently at with your pelvic health.

This 6 week challenge uses science and personalisation to help you reduce your pelvic dysfunction. I’ll help you better understand your relationship with your body, how to be more mindful of your habits, and give you the knowledge and support you need for long-lasting change
Book a free discovery call

Testimonials

I’ve been going to classes with Sam for a couple of years now and my favourite class is definitely Barre. I love the music, the moves and the challenge it gives me. My strength, stamina, coordination and balance have all improved and I would recommend Barre for all

Lynn, Fife

60+, Barre & Pilates

I am delighted to say that my bladder prolapse symptoms have all but disappeared! No more night time visits to the loo and by day, much less frequency and urgency – amazing (especially a the age of 74!!)
Sam was very helpful, professional and friendly throughout and I feel very fortunate to have been helped by her.

Jules

Having done the pregnancy pilates course with Sam I felt confident and prepared for my labour. The breathing techniques, birth positions and other advice given by Sam really helped me to focus on what I wanted for the birth of my child. The sessions were really beneficial for helping me stay active during my pregnancy.

During my labour I was able to stay calm and felt in control even when things didn’t go to plan. I am sure the course has helped me with my recovery and I’m looking forward to the postnatal classes to reconnect with my core and aid my full recovery.

Veronica, Leuchars

Pregnancy Pilates classes

My First Aid session with Sam was really helpful. it was good to have a reminder to press pause on the overwhelm and notice the small steps and techniques that will help make a difference to bring me back to neutral

Helen

Pilates with Sam is a lovely way to exercise and be relaxed. It is my happy hour on a Monday evening. What more could you ask for when focusing on your core strength and balance in Pilates.”

Gemma Sanderson, St Andrews

30+, Beginners/ Improvers Pilates

Sam’s classes are friendly, welcoming with expertise and enthusiastic instruction. There are benefits for everyone, from warding off creakiness to really building up strength and alignment. I thoroughly recommend her classes.

Dorothy, St Andrews

60+, Seniors Pilates

We really enjoy our annual trip (now our third visit) to St Andrews and Sam’s classes. The tailored classes for our girls weekend are hard to beat. I can’t think of anywhere else that could match what you do – it was another great experience and my aching muscles reminded me that not only was it fun, it did me some good too.

Iona, London

50+, Private Group Pilates and Barre

The 4-week intro block to Barre is an excellent way to work on strength, balance, flexibility and even get your heart rate up in a safe, low-impact format. It was a very welcoming group and I’d say it’s an accessible exercise for most people.

Heather, St Andrews

4-week intro Barre classes block

FAQ's


2 x 45 minute in person or online Workouts
Tuesdays 1300 & 1930
Thursdays 1930
Fri 1030

2 x 10 minute at home workouts

A recorded class personalised to you will be sent as a catch up

You will need a spiky massage ball, half dome loop band and core ball click here to purchase from my shop

Reduce your incontinence, prolapse and pelvic pain. Understand your body, giving you confidence in your pelvic health and whole body.

Invest in YOU and your pelvic floor and reclaim your life.

Book a free discovery call
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