To hear more of my fertility story sign up here:

Like you I felt overwhelmed with despair, frustration, anxiety and learnt to reclaim my emotional well-being. You can too!

Sign up to become part of my Movement For Your Fertility Journey community.

I have walked in your shoes…

Those triggers of receiving a text message of another pregnancy announcement, or seeing someone else’s scan photo sent me into a downward spiral of despair. I felt anxious, alone, jealous, frustrated and miserable that it wasn’t me.

Inspired to help others following my own 5 year struggle which culminated in 5 miscarriages, an ectopic and two rounds of IVF which ultimately led to rainbow baby, Freddie who is now two years old.

I am so excited to offer a structured approach to women and their partners on their emotional and often overwhelming fertility journey with 1-1 fertility coaching sessions.

These sessions will provide you with the tools to feel emotional in control in mind and body.

How can I help?

To get started let’s have an informal FREE virtual chat to find out how I can help and which option best meets your needs.

 

SAme Mace Barre Instructor

JOIN THE "Movement For Your Fertility" waiting list

Where ever you are on your fertility journey. Sign up to become part of the community and learn how to support your fertility and mental health health with recipes, fitness tips, tools, techniques & more!

You will also receive a link to view my own fertility journey story to inspire hope and support.

Movement For Your Fertility Journey Program.

Do you want to reclaim your mind and body on your fertility journey?

Are you feeling overwhelmed with anxiety, frustration, despair with your difficult journey to have a baby?

Want to learn a series of exercises which not only align your mind also your body. Helping you feel more like yourself and living in the wait rather than waiting to live to have a baby.

Unlike other fitness for fertility exercise methods, where the focus is on mind, my focal point is “from the feet up” everything is connected to help you reclaim your mind and body on your fertility journey.

You need a full body approach and that is exactly what these 6 modules allow you to do, reclaim your emotional well-being and feel more:

calm

confident

and in control

In mind and body whilst you continue on your fertility journey.

1-1 Session.

I offer one off coaching sessions in movement and fertility coaching.

Freedom Fertility Formula specialist program.

These 7 sessions can be in person or online spread over a 3 month period.

The Freedom Fertility Formula is a unique blend of coaching, counselling, mind and body techniques to support you on your fertility journey.

Together we work on your triggers, challenges and struggles and learn simple tools and techniques to help transform the way you are currently feeling and help you live in the wait rather than waiting to live for a baby.

Ruth's story

“I was mentored by Sam through the Freedom Fertility Formula. Not only did the methods I learn help me to remember and embrace the things I love in life and start enjoying living in the wait but it was also so great to have a mentor who is such a genuinely lovely person, so open about her own journey and genuinely caring to talk to at any point. “

To start enjoying living in the wait too, sign up here for more info on how I can help you.

Join the community: Movement for your Fertility mailing list

Where ever you are on your fertility journey. Sign up to become part of the community and learn how to support your fertility and mental health health with recipes, fitness tips, tools, techniques & more!

You will also receive a link to view my own fertility journey story to inspire hope and support.