To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
What is mindfulness? It is an integrative mind-body based approached that helps people manage their thoughts and feelings.
Learn to live in the now! Mindfulness exercises are way of paying attention to the present moment using meditation, breathing and gentle yoga moves.
It helps people to become aware of their thoughts, so that they can mange them instead of being overwhelmed by them. It is a source of happiness and joy. The energy helps you to recognise the conditions of happiness that are already present in our lives.
These are some of the benefits of practicing:
It is not always possible to remove the stressful experiences in our lives however we are able to change the way we think and feel about them.
How can I start? Focus on being instead of doing. Come along and try our 45 minute Lunchtime class in Mindfulness starting on Friday 10th February.