Group Class Packages

2 Week Intro Package

Experience unlimited Pilates, Barre, and Functional Strength classes for 2 weeks and discover the benefits of consistent movement.

Whether you join us in person or online, you'll build strength, improve mobility, enhance core and pelvic floor function, and feel supported by a welcoming community as you find the classes that work best for you.

£

25

for 2 weeks of unlimited classes

Silver Package

Join the Sam Mace Wellness community for one Pilates or Barre class each week, available in person or online.

This consistent weekly practice will help you stay active, improve mobility, build strength, and support core and pelvic floor function, while helping you feel accountable and supported in your routine.

If you miss a class, you're welcome to make it up in any other class on the timetable, so you can keep your movement practice flexible, sustainable, and easy to maintain long term.

£

52

/ month

On Demand

ON DEMAND pre recorded Barre and Pilates workouts which allow you to decide exactly when and how you want to workout all in the safety of your own home. Plus a monthly live class (subject to demand and instructor availability)

Try a 10 minute workout for free, and then enjoy unlimited access for just £29 per month.

£

29

/ month

Total Strength Package

Level up! Feel leaner and stronger with the total strength membership which includes:

- 1 x 55 mins in person (or online) class a week (Barre or Pilates)
- 1 x 30 mins strength class a week (live online at 7.30am each Thursday)

If you miss a class, you are welcome to catch up in one of my other classes on my schedule.

£

75

/ month

Gold Unlimited Package

Enjoy unlimited barre & Pilates classes in person and online. PLUS gain unlimited access to the full ON DEMAND pre recorded Barre and Pilates workouts.

£

107

/ month

Pregnancy Classes

Pregnancy Pilates Course

This 8 week in person or online course to help prepare for birth and beyond

  • Strengthen and connect to your body safely and effectively
  • Feel happier and improve your mood
  • Increase energy levels
  • Feel relaxed
  • Relieve aches and pains
  • Prepare for the physical demands of birth
  • Improve posture to allow you to feel strong

Classes take place in a semi private studio in Balmullo, overlooking St Andrews.  

£

120

Pregnancy 1-1 & On Demand

8 x pre recorded pre natal Pilates classes

1 x live zoom or in person 60 minute 1-1 birth preparation session

1 x live zoom or in person 60 minute 1-1 postnatal session

Postnatal Course

This class is for very recently postnatal or maybe your baby is now much older. If this lunchtime class suits you, please do join us, you will learn how to progress moves with improved core function!
 
In these classes we really focus on YOU! 
  • Reconnecting to your core through breath work learning how to gauge intensity 
  • Learn about “separated abdominals, talking about the gap, the tension and how to improve
  • Learn about different kinds of prolapse, signs and symptoms and best practices on how to reduce pressure on the pelvic floor
If you can’t make one of these dates do let me know and you are welcome to join one of my other classes to catch up or take a recording.  
 
Your newborn baby is welcome to join these classes. 
 
 8 week block £120 in full

£

120

Postnatal 1-1

Learn a full body approach to retrain your abdominal separation, leaking bladder diastasis recti and pelvic dysfunction.
 
Incorporating lifestyle advice, and address pelvic floor dysfunction at the foot, pelvis, core and shoulder region.

 Because what’s stacked up on top of the pelvis LOADS the pelvic floor…rebuild strength after your pregnancy with expert guidance and take some time for YOU!

The benefit of 1-1 sessions are that they take place in your home or my garden studio around you and baby, Tailored to your specific postnatal needs.

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