Summer Greetings
How are you doing? Enjoying the sunny days?
We are rapidly approaching summer holiday season aren’t we! Summer is a time for taking off a few of those winter woolies, although sometimes in Scotland we keep them on all summer!
The View Studio had an exciting photo shoot last week with The Courier newspaper, where we introduced reporter, Gayle Ritchie to Pilates with the penguins and Ballet Fit with the meerkats experience. Whilst we held our arabesques, Gayle asked exactly what I was thinking, “Can meerkats smell fear?” Check out our exciting summer offer for a 1-1 workout with the meerkats or penguins.
Today’s main article focuses on Pilates and how it brings zest to your life!
With Pilates:
* Say farewell to stress and anxiety, through learning lateral (sideways) breathing
* Build longer, leaner muscles and improve core strength and flexibility
* The View Studio offers small group classes, which provide a relaxing and fun environment to learn in
* Learn to re-balance, enhance posture, stand taller and slimmer
* Often working out in a gym can be uninspiring, Pilates classes can be tailored to suit your own workout needs, at the View Studios we often take Pilates outside on the decking
* No more poor posture! Pilates classes are practiced by athletes to office works and all participants sing the praises for Pilates and its ability to develop strength and correct posture in the lower back, pelvis, hips and upper back, which all work to conteract the effects of slouching!
* You can do Pilates when pregnant. Pilates helps to reduce lower back and pelvic girdle pain in pregnancy. Exercises help to strengthen the legs and bottom which can aid with a shorter labour
* The View Studio offers beginners Pilates, Multi Level Pilates and Pre and Post natal Pilates
* Get up and away from your desk with our new lunchtime class Thursdays at 12.15
Don’t delay, book a Pilates class today!
Summer offer
Purchase a New to View card or With a View card and choose from a 1-1 or 2-1 Pilates or Ballet Fit session with the Penguins or in front of the meerkats. Alternatively, if you or your family or friends would rather experience feeding the pengins or the meerkats then you can enjoy a meerkat muchies or peckish penguins
Have a jubilant July!
Best wishes
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