Category: Pelvic Floor

Find Joy In Movement

Find Joy In Movement

I find it really hard to practice what I preach and attend a class just for me on a weekly basis. Being a parent to a two year old,heading out for…
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3 Simple Pelvic Floor Exercises

EASY PEASY PELVIC FLOOR EXERCISES It has now been 15 months since I had my son and I have been back teaching and working with pregnant ladies and new mums…
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