Category: Post Natal

Surviving Christmas

Surviving Christmas

  I am sharing my fertility journey with a nod to Christmas and how s*** it is if you are facing loss, have just had another disappointment or you are…
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3 Simple Pelvic Floor Exercises

EASY PEASY PELVIC FLOOR EXERCISES It has now been 15 months since I had my son and I have been back teaching and working with pregnant ladies and new mums…
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Another 5 FAQS Abdominal Separation (Part 2)

Here’s Part 2 of “5 FAQs on abdominal separation”. I hope you found the previous blog post informative. I’m often asked about diastasis recti (the medical name for abdominal separation)…
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5 FAQS About Abdominal Separation (Part 1)

Some Of Your Abdominal Separation Questions Answered. Continuing with our focus on abdominal separation or diastasis recti as it is formally, or medically referred to. Below are 5 FAQs often…
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What is abdominal separation?

Abdominal Separation Everyone has abdominal separation. Diastasis recti happens when there is a gap of 2 fingers or more. Abdominal separation is most common after having a baby. What happens…
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Social Interaction and Bonding

Social interaction and bonding, whether with peers in the same group, team or class, or with a partner or a child, all have been shown to be beneficial for your…
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