Category: Yoga

New Year’s Resolutions

New Year’s Resolutions – we make them, we break them, we guilt ourselves about them – but what if this year we made a resolution that we could feel good…
Read more

IS YOGA ACTUALLY A CARDIO EXERCISE?

Can YOGA really be classed as cardio exercise?  We feel the cardio workout from yoga, don’t we? But does it really count? Traditionally this has always been up for debate,…
Read more

Integrity of Modern Yoga

There is a huge debate going on regarding the integrity of modern Yoga and what it is evolving into.  Documentaries, social media posts, articles and even in discussion amongst yoga…
Read more

Yoga to Stoke Your Inner Fire

Winter clearly does not want to depart this year and make way for spring. With the beast from the east having clearly moved in over most of the country, how…
Read more

To plank or not to plank?

Should we or shouldn’t we plank? Planks are a phenomenal exercise for core strengthening, but only if done correctly. Holding a plank will engage multiple muscle groups simultaneously, and in…
Read more

How to own your morning like a yogi!

Find out how to own those early mornings like a yogi. Ever wondered how our yoga instructors (yogi’s) seem so bright and breezy in the morning whilst bending like a…
Read more
Sam Mace Barre, Pilates Instructor Logo

Subscribe to our Newsletter

Member Logout

Member Login

Book a Discovery Call

Which best describes you? (check all that apply)