Hello September!

Isn’t it lovely this sunny September? Huge welcome to those who have enjoyed the 2 month New Client offer. With the rush of New to View clients, we have expanded the timetable and the team of instructors.

To maintain that sun kissed summer body, take advantage of our unlimited membership at The View Studio, £65 a month for unlimited classes. Please note that our prices increase for the With a View punch card, (10 classes for £80 expires after 6 months), and the New to View punch card for new clients is still £40, however it will now expire after 21 days. All monthly membership rates remain,untouched!

Mash up your workout and get booking onto some of our new classes on offer, see below for more info on Powerhoop classes, Vinyasa Flow yoga and Adult ballet classes.

Today the focus is on making your workout your own, embrace the modifications on offer in class. Read on to find out how you can customise your workout.

NEW CLASSES STARTING:

Tuesday 7th of October 8.00pm-9.00PM
Wednesday 8th of October 1.30pm – 2.30pm
Friday 10th of October 1.00pm – 2.00pm

Also Kids Powerhoop classes:
Friday 10th of October 2.00pm – 3.00pm

This fun workout is a revolutionary addition to your workout routine. Here at The View Studio, we are all about ‘flexercise!’

Melanie Reekie, guides you through the Powerhoop technique. The weight and wavy inner surface of the hula hoop helps to slim the waist, flatten the stomach and strengthen the core muscles. Great for weight loss and burns up to 360 calories per hours!

Twist yourself fit!

BOOK NOW

NEW CLASSES STARTING:

Kids Yoga
Tuesday 7th October at 09.30am – 10.30am

New adult Yoga classes
Chill out Yoga
Thursday 9th October at 6.00pm – 7.00pm
Hatha Yoga
Thursday 1.00pm -2.00pm
Vinyasa Flow Yoga
Saturday 4th October at 09.00am – 10.15am

Yoga for kids encourages children to relax and have fun whilst developing not only strength, coordination, flexibility and balance, but also body awareness, better focus and concentration, and of course self confidence.

Yoga for kids is a fun class which interweaves stories with songs, games and poses. For pre school children age 2- 5years.

Chill out Yoga
Add a bit of chill out to your week! Claudia Ortiz will guide you through a series of postures to develop core, flexibility and balance. With a focus on mindfulness, and breathing to release tension and daily stress. Elements of Yoga, Pilates and Tai chi.

Gift yourself an hour a week to nourish your body. This class is suitable for all levels.

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Hatha Yoga
Hatha yoga is a gentle, basic class with no flow between poses. A hatha class is a slow-paced stretching class with some simple breathing exercises. Hatha yoga at The View Studio is a good place to learn beginners’ poses, relaxation techniques, and become confident with yoga. A great way to revive your lunchtime with Melanie Reekie.

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Vinyasa Flow Yoga
Wake up your weekend with our instructor Ashley Gierlach. This dynamic style of yoga is designed to open up the hips and shoulders, tone the muscles in the arms and legs, strengthen the core all with the focus on the breath. Bringing balance, strength and flexibility to your Saturday!

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​Develop graceful strength through classical techniques.Discipline the body with specific ballet exercises at the barre, in the centre followed by pointe work practice.

Professional dancer Ashley Gierlach emphasises the joy of movement in this class and the importance of technique.

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No pain no gain! We have all heard that one before. These sort of sayings can be a tad intimidating and here at The View Studio this extreme approach to fitness is not one we embrace! Studies have shown that this sort of attitude in the long term leads to burn out.

At The View Studio, we want you to reach your own potential when it comes to exercise. Our instructors always offer a modification in class and by modifying the exercises and customizing the moves to your own needs, it is possible to tone your entire body, lose weight, and elevate the heart rate all while finding joy in your workout.

We will always offer the option to tweak an exercise to ensure that you’re getting a challenging, safe and effective workout that’s appropriate for your body. If you have knee pain? Work higher, not so deep in those plies! Post natal and experiencing abdominal separation? Avoid oblique twists and curl ups. You may have days when you arrive at class feeling super energised. This is where we encourage you to go turbo,go deeper into the plies. We all feel different everyday and whether you need to ease back or crank it up a notch, we’re here to help you reach your own fitness goal!

Like clothing, fitness is not one-size-fits all. All the classes on offer at The View Studio are giving you the tools to develop a greater mind and body awareness. If an exercise doesn’t feel right or you’re looking to challenge yourself more, be sure to let your instructor know. Either way, The View studio is all about offering modifications that are perfect for you.

Enjoy your next class and embrace the modifications on offer!

Best wishes

Sam