Hello

As September approaches, children go back to school our thoughts tend to focus back to our workout. The on-trend way to exercise is to ‘flexercise’, make your workout work for you!

Specialised boutique studios are becoming very popular, where clients have the option of trying different classes during the week and then keeping things interesting by doing running or horse riding at the weekend. St Andrews very own boutique studio, The View Studio is a huge fan of ‘flexercise’, where clients can dip in and out of ballet fit, Pilates or take their workout outdoors with Nordic walking.

So let’s get physical! ‘Flexercising’ is great for offering flexibility and strength training. It also avoids familiarity setting in. Mashing up a workout does give the best result. Trying Ballet Fit which combines core work, Pilates, yoga and Ballet inspired moves helps to sculpt and provides a heart elevating workout, combine this with some Nordic walking where the cross training, total body workout on the sand really helps to keep us on our toes.Try your mash up regime today at The View Studio.

A few new classes have been added to the timetable to help you ‘flexercise’ yourself fit!
Mums and Buggies fit class is starting on Tuesday 23rd September at 10.30. Classes can be indoors or outdoors depending on the weather. Mums can join at any point after giving birth.

Ski fit class will be coming to the timetable at the end of October.

Lunchtime Ballet Fit class starting on Thursdays at 1.15pm.

Overcoming stress

Psychology and Pilates 8 week workshop

An 8 week course combing psychology and Pilates techniques which will promote:

Learning to relax
Reducing tension
Improving well-being
To find out more or book a place contact us at The View Studio.

Hurry and introduce your friends to our New to View card at £40. From 30th Septemberthe New to View cards will expire after 21 days instead of 2 months.

Our regular With a View card expiry is extending to 6 months and these cards can be purchased for £80.

There is still a chance to enter our competition and WIN pink champagne afternoon tea for 2 at The Old Course. All you need to do is introduce a friend to our New to View card, get them to buy a card and use your name as the reference.

Have a great day!

Sam