Category: Pilates

Find Joy In Movement

Find Joy In Movement

I find it really hard to practice what I preach and attend a class just for me on a weekly basis. Being a parent to a two year old,heading out for…
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3 Simple Pelvic Floor Exercises

EASY PEASY PELVIC FLOOR EXERCISES It has now been 15 months since I had my son and I have been back teaching and working with pregnant ladies and new mums…
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MIND OVER MUSCLES

Are you in control of your movements during your exercise class? The fundamentals of Pilates, the principles underlying this unique form of movement, teach and train individuals to develop control while exercising. The fundamentals, also…
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IS YOGA ACTUALLY A CARDIO EXERCISE?

Can YOGA really be classed as cardio exercise?  We feel the cardio workout from yoga, don’t we? But does it really count? Traditionally this has always been up for debate,…
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What is abdominal separation?

Abdominal Separation Everyone has abdominal separation. Diastasis recti happens when there is a gap of 2 fingers or more. Abdominal separation is most common after having a baby. What happens…
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To plank or not to plank?

Should we or shouldn’t we plank? Planks are a phenomenal exercise for core strengthening, but only if done correctly. Holding a plank will engage multiple muscle groups simultaneously, and in…
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Sam Mace Barre, Pilates Instructor Logo

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