Category: Uncategorized

We are getting ready for GDPR

As we approach the 25 May 2018 deadline for GDPR, we thought it would be helpful to create an article which explains what GDPR is. It really doesn’t matter where…
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7 minutes to your better wellbeing.

Improve your wellbeing with these 7 things that you can do in just 7 minutes. Could you spare 7 minutes a day to improve your wellbeing? Considering that each day…
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Make 2018 a year for happiness.

Normally at this time of year, everyone is focusing on what is not right or what they need to change. Make 2018 less negative and find your happiness. Recognising when…
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Stress – Help yourself manage it.

Your decision on how you manage stress can have a massive impact. Do you “suffer” from stress? It is horrible isn’t it. How can you reduce yours? Did you know…
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We’ve got your back this February!

Hello Welcome February! Chilly but often blue sky, sunshine filled days and the nights are drawing out makes us feel like spring is approaching! With most of us focusing on…
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Glad tidings we bring!

    Drag  Edit  Delete Section Title SEASONS GREETINGS  Drag  Edit  Delete Text Wishing you all a very merry Christmas! Christmas time is a fairly hectic time of year. On top…
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Celebrate your powerful posterior

  Hello I trust you are all warm and wrapped up! This month we are bringing you the wisdom of the squat! We highlight the benefits of doing this move…
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Working from the inside out

Hello Autumn, Hello October After a lovely warm September, October has certainly brought the autumn weather. Great!! Now we really can get out our winter coats and boots and wear…
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Mash up your workout

So what is your workout? Hello As September approaches, children go back to school our thoughts tend to focus back to our workout. The on-trend way to exercise is to…
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