Category: Modifications

Find Joy In Movement

Find Joy In Movement

I find it really hard to practice what I preach and attend a class just for me on a weekly basis. Being a parent to a two year old,heading out for…
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How Often Should You Stretch?

How Often Should You Stretch?

After a good nights sleep we often feel stiff and achy in the morning or just need a good stretch! Start with some easy stretches while lying in bed, then sitting…
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Top Tips to Prevent Knee Pain

Top Tips to Prevent Knee Pain

Knee pain is pretty common in ageing, pregnancy, after birth and truthfully with many other humans on this planet. Here are some very simple tips to help you understand what…
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SHOULDER MODIFICATIONS

The shoulders, in our current daily lives, spend a lot of time rounding forwards. This sophisticated structure, has a large range of motion, which can lead to complications. The shoulder…
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Abdominal Separation

What is abdominal separation? Everyone has abdominal separation. Diastasis recti happens when there is a gap of 2 fingers or more. Abdominal separation is most common after having a baby.…
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